Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain functionContinue reading
Tag: tips
21 Ways to Eat Your Water
We’ve all heard it before: eight glasses a day! Water comes not just in a glass, but on the plate, too. For those who can’t seem to drink enough water or who want to supplement theirContinue reading
Have You Met Your Matcha?
Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly suchContinue reading
5 foods that may make you feel happier now — and even better later
Some foods taste so good while we’re eating them, but can leave us feeling blah, bloated and feeling guilty mere moments after we’ve brushed away the crumbs. But other foods are scientifically shown to liftContinue reading
10 Health Benefits of Playing Croquet
As one of the oldest recreational sports in England, croquet has grown to become a popular niche sport in the United States, Australia, South Africa and Canada. Though it may seem like an easy game,Continue reading
8 Healthy Eating Tips
1.Don’t base your meals on starchy foods: bread, potatoes, pasta, rice, noodles -Choose whole grains and potatoes with skin where possible which have more fibre, vitamins and minerals. -Remember starchy foods contain fewer than halfContinue reading