Colourful Vegetables & Fruits

I believe that everything has got a meaning in the nature. All colours, all different types of vegetables and fruits, etc. Every day we hear another type of food is found that actually cures some kind of a disease.

If we try to eat each type of food (colour) every day, it is really useful to our body.

I found this article on the web the other day and I thought I should share it with you.

“Fruits and vegetables' vibrant colors tell the story of their "super powers." You see, it's their "phytonutrients," or plant nutrients, that help us fight disease and stay stronger for longer.

Learn what the phytonutrients do -- and how much of each you need to be healthy -- in the infographic below.”

References:
http://www.precisionnutrition.com/color-chart
www.picjumbo.com (featured picture)

 

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